According to a CareerWomen.com
survey, more than 80 percent of working women are stressed out as a
result of work related issues. Women that responded to the poll
revealed that most of their stress was a result of ineffective
co-workers, too many unproductive meetings, and difficult client or
office situations.
"Stress has a debilitating effect on productivity," said JillXan
Donnelly, president of CareerWomen.com. "With reduced staffs, higher
expectations, and slim margins, we are finding increased burnout and a
decrease in job satisfaction. As a result, stress-coping strategies are
a requirement for every working woman who wants to make a meaningful
contribution to her company."
Women from across the U.S. responded with their tips on dealing with
workplace stress.
1. De-clutter your office: An unorganized office can make you feel more
stressed.
2. Seize the weekend: Use your downtime to recharge, exercise, and
connect with family and friends.
3. More water, less caffeine: Keeping hydrated improves your sense of
well-being and helps you to relax.
4. Get more sleep: Being well-rested helps with coping. Try to get the
recommended 7-8 hours of sleep per night.
5. Talk about your stress: Find a friend that can lend supportive,
advice, or just a sympathetic ear. Sometimes just knowing someone
understands is helpful.
The "5 Tips for De-Stressing Your Career" as well as additional
resources to enhance professional development and advance women's
careers, including career development tools, and employment
opportunities with some of the best women-friendly companies, can be
found at CareerWomen.com.
Source: © The
Career Exposure Network™
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