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More than 80 percent of working women are stressed out as a result of work related issues according to a new survey released by CareerWomen.com. Women that responded to the poll revealed that most of their stress was a result of ineffective co-workers, too many unproductive meetings and difficult client or office situations. They share 5 tips for de-stressing your career.
Women from across the U.S. responded with their tips on dealing with workplace stress. The top five tips include: - De-clutter your office: an unorganized office can make you feel more stressed.
- Seize the weekend: Use your downtime to recharge, exercise and connect with family and friends.
- More water, less caffeine: Keeping hydrated improves your sense of well-being and helps you to relax.
- Get more sleep: Being well-rested helps with coping. Try to get the recommended 7-8 hours of sleep per night.
- Talk about your stress: Find a friend that can lend a supportive and sympathetic ear.
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