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More
than 80 percent of working women are stressed out as a result of work
related issues according to a new survey released by CareerWomen.com.
Women that responded to the poll revealed that most of their
stress was a result of ineffective co-workers, too many unproductive
meetings and difficult client or office situations. They share 5 tips
for de-stressing your career.
Women from across the U.S. responded with their tips on dealing with
workplace stress. The top five tips include:
- De-clutter your office: an unorganized office can make you feel
more stressed.
- Seize the weekend: Use your downtime to recharge, exercise and
connect with family and friends.
- More water, less caffeine: Keeping hydrated improves your sense
of well-being and helps you to relax.
- Get more sleep: Being well-rested helps with coping. Try to get
the recommended 7-8 hours of sleep per night.
- Talk about your stress: Find a friend that can lend a supportive
and sympathetic ear.
Additional resources to enhance professional development and
advance women’s careers can be found at CareerWomen
including career development tools, career and employment news,
professional associations and employment opportunities across the US
with some of the best women-friendly companies.
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the full story...
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